Joanie's Food Log-Tuesday

I had a perfect eating day yesterday. Lets see if I can keep this up. One day at a time.... B-rye toast w/melted cheese 13 g S-protein drink 30g L-small salad with perdue low fat chicken lite dressing 13 g S-half an apple and pnuts 6 g D-roast chicken and vegies 18 g S-protein bar 12 g Hope everyone has a great day..and stays on track! Joanie

B cottage cheese S protein drink L chili with ceddar cheese S simple smart milk D tuna on toasted rye bread and salad S nectar protein drink, Water Water

B- 16 ozsimply smart milk 20 g S-protein bar 15 g L- lean cuisine swedish meatballs, 1/2 c salad ff shredded cheese and dressing 24 grams D- 1/4 banana, 1/2 c yogurt, 1 c simply smart smoothie, powdered milk smoothie 18 g s- turkey and cheese rollup 12 g I can't beleive I ate that all in one day! That is what I get for staying home all day yesterday, lol

So far it is a little quieter at work, but we will see what happens as the day progresses! I hardly ate anything yesterday and my brain kinda panicked. I felt like I had to convince myself I wouldn't starve! B- Ham & Cheese roll-ups (18g) S- CC milk w/ choc Unjury (32g) L- Detour bar (15g) S- Q-Smart Bar? (10g) D- Chicken & Dumplings (frozen crock-pot meal, figured I'd try it) (10g) I have to wor****il 6:30 and have school at 6:15, so I don't know when I'll be home, may skip dinner.... Didn't get enough water yesterday so that is top priority for today! Have a great day and get ready for more snow! Carmen

Trying to keep on track, had some snacks last night. Nights are difficult. Trying not to eat at night after dinner. B - total protein 14g L - leftover steak 21g D - more leftover steak 21g S - trying to stick to sf popsicles Pam

Hi everyone! Been MUCH better at my food this week. Laying off the sweets (yes, I don't dump, DARN!) and I'm under a lot of stress lately. But this surgery really has made a wonderful tool for me to keep on track. B - low fat granola S - banana L - pork (3 oz). D - chicken/veggie stir fry S - Not sure yet, but definately something with protein And lots, and lots of water.