Kathy's Excercise log- Monday

Hi Gangs I do not feel good..... still coughing and spit out green mucus stuff. It look like I might have sinus infection. I will go see my doctor this morning. No Excercise for me today because I need rest. Hope you will find your time to do your excercise today? Kathy K

Kathy Feel better hon. I am doing water aerobics tonight! Joanie

Ohhh. {hugs}. I am sorry you are not feeling well. Rest, rest and more rest. Hope you feel better soon. Linnie

Hope you feel better, Kathy! I'm going to the gym and doing 30 minutes on the treadmill (I do it pretty hard) and then lifting weights, sit ups and stretching.

I am so sorry to hear that you arent feeling well, Kathy. Get some rest! I am going to the gym tonight and doing 30 minutes on the elliptical and 20 on the treadmill. Have a wonderful day! P.S. When did you start doing crunches? Beckie

Hope you feel better soon. I can't do any formal exercise today. I am going to the Hamden meeting tonight. I will walk around my building at lunchtime for 30 minutes.