Hi Gangs
I do not feel good..... still coughing and spit out green mucus stuff. It look like I might have sinus infection. I will go see my doctor this morning. No Excercise for me today because I need rest.
Hope you will find your time to do your excercise today?
Kathy K
Hope you feel better, Kathy!
I'm going to the gym and doing 30 minutes on the treadmill (I do it pretty hard) and then lifting weights, sit ups and stretching.
I am so sorry to hear that you arent feeling well, Kathy. Get some rest!
I am going to the gym tonight and doing 30 minutes on the elliptical and 20 on the treadmill.
Have a wonderful day!
P.S. When did you start doing crunches?
Beckie
Hope you feel better soon. I can't do any formal exercise today. I am going to the Hamden meeting tonight. I will walk around my building at lunchtime for 30 minutes.