Kathy's Excercise Log- Tuesday

Good Morning Everybody, Yesterday I was so tired after work but was busy with my kids after work. By the evening, I did not feel like to excercise but I forced myself to do 35 min on treadmill and 3 sets of lower abs cruches. I am glad I did it! Went to bed early last night! Tonight I will meet my trainer to do my excercise for an hour then will do my own cardio at gym after I finished with her. Kathy K

Kathy, I was tired last night too! Must have been the weather! Anyway today: 30 minutes on the Elliptical 20 on the Treadmill 10 on the bike Hugs Beckie

Good Morning Kathy, I'm glad you pushed yourself and got a bit of exercise in yesterday. Today I will do the elliptical for 35 minutes...and then tonight I bowl. Have a great day! Kelly

Good morning! Today I did the usual 30 minutes on the elliptical, but I doubled the resistance level...I do a "Smart program" where it changes by itself. Once I got used to it, it didn't seem too hard, like I wasn't pushing myself enough. I didn't know I that I could change the resistance, my husband showed me how. I got off the thing today feeling like I really worked out. I increased my calories burned by almost 100!! I forgot the exact number but it was well over 425 calories burned in 30 minutes...Awesome! Enjoy this beautiful day CT!! Anne

My water aerobics class keeps getting more intense..and I am loving it! The time just flies by!! I wi**** was 3x a week instead of two. My friend and I are going to try to get out there for at least a 2 mile walk...if not there is my walk aerobics tape.... Its amazing how this exercise stuff works! People have been telling me for yrs...I never listened. My scale has NOT moved...but I can feel I am losing inches!! My clothes are gettng loose again! Thanks to each and everyone of you who have made a difference in my life! XO Joanie

Hi Kathy; Another 3 mile walk with Wife and dog today. We must have been feeling extra frisky because of the weather because we were really moving fast today! After the walk, the dog lay down for a nap and hasn't been heard from since!! She is still breathing though, I checked LOL. Mike

Hi Kathy, Way too busy of a day today and I couldn't make a class at the club today, so I did the 3 mile WATP DVD ( Thanks for the abbreviation Joanie) Sandy