Joanie's Food Log-Tuesday

Good Morning CT!! B-rye toast w/ melted cheese S-string cheese L-chicken caesar salad S-string cheese D-meatloaf--broccoli Joanie

Again, too many carbs yesterday! B - total protein L - 1/2 low carb bagel with pb D - hamburger, no bun S - cheese and sf popsicles Pam

B rye toast w/ melted cheese and two sliced of turkey bacons S isoppure bottle ( will sip it all day at work) L Chilli with cheddar cheese S Morning start bar D cod with mozz cheese top and green beans S WATER WATER after workout

Hey guys!! Today's menu: B: one sunny side up egg and a peice of bacon Mid morning: Nectar protein shake (LOVE THEM!) L: turkey slices (2 ounces) Water after the gym!!!! D: ??? to be determined.

Good morning everyone. B- Carb Countdown yogurt, 12 gr S- water L- small slice of 3ft grinder, 24gr S- maybe hard boiled egg if I feel hungry, otherwise jus****er D- 3 oz. ham steak, 1 cup fried cabbage S- not sure...probably tbsp. carb control peanut butter and 2 tsp. cheese Enjoy this balmy weather!!! I have spring fever today. Anne

I hope everyone is enjoying this beautiful day! I wish I could go out in sun a bit, maybe it would help me stay awake. I didn't sleep well (my knee is really hurting) so I am tired today!!! B- Oatmeal S- Q-smart bar L- 1/2 - 3/4 Wendy's chili w/ cheese S- 1/2 Atkin's bar D- No clue, I really need to plan dinners better! Have a great day! Carmen

Good morning everyone I'm really trying to get back onto eating real food. I have been living on shakes and bars. So yesterday I vowed to at least eat one meal a day to start. B- EAS Advant Edge Shake S- Carb Well Peanut Butter Cereal Bar L- 1.5oz Detour Bar S- SF, FF Pudding D- Not sure yet... Hubby wants to go out to eat S- No Clue... Probably a Protein Bar I need to get better about my water intake as well. I have been so bad with water. Someone kick me to get me drinking... Have a great day everyone, Maggie

Good Morning Girls, Here is my food log for today. B: Danon Low Fat Yogurt-Raspberry (1/4 cup) S: 1/4 Zone Chocolate Graham bar L: Cottage Cheese and Applesauce (1/4 cup) S: 1/4 Zone Chocolate Graham bar D: Lowfat Refried beans with LF cheese S: SF Jello Hope everyone is having a great day today, its a beautiful one outside so far. Take care all. Love KimC