Joanie's Food Log Saturday

I slept unitl 9:30am..Boy did that feel good! I need to go grocery shopping. I have been really pleased with myself..for not grazing like I had been for a few days. I hope I can put that behind me. B-poached egg 1/2 slice toast S-Carb countdown choc milk L-tuna salad with a green salad D-steak..I hope my husband doesn't mind cooking on the grill! S-nuts 1/8 cup Joanie

Exercised this morning and took my daughter and her friend to breakfast. B - part of my daughter's sausage and cheese omlet/ coffee L - nuts D - not sure yet, some kind of meat 3 oz. S - sf popsicles, or some cheese Pam

Hey Girls, I had a rough day today. I still have bad cramps from the monthly visitor. I hate this. Well anyway was not too hungry today. B: scrambled egg & small piece of breakfast sausage S: Propel Water L: tried an english muffin with peanut butter (ended up throwing up) S: none D: mashed potato (threw up again) S: Propel Water Had a lot of trouble today. I guess I just did not do the right thing today with the eating. Tomorrow will be better. Hugs KimC

Kim... Protein girlfriend..Where's your protein?? Stay away form the mashed potatos and the bread. Take it easy...and chew, chew, chew!! Hugs Joanie