Kathy's Excercise Log - Saturday

I am going to see my trainer this morning to do weight lift for an hour for upper body. I will do housework cleaning and wasing clothes today Yuck but want to get it over with it. Have a nice day Kathy K

Kathy I went to bed last night at 11pm. I remembered I didn't do my walk aerobics tape! My friend even stopped by and wanted to walk yesterday...and I told her, it was too cold and that I would do my video. Darn!! Anyway...I did bowl those 3 games..and did lots of walking to/from shopping. Today I will do my video..I promise! Have a great weekend! Joanie

Hi Kathy, It's a beautiful but cold morning! Took my 3 mile walk with an always enthusiastic pooch! Have a great day! Mike

Hi Kathy, I went to the gym today and did a 1 hour step aerobics class and then a 10 minute abdominal class. Then I went home and picked up my son and went back with the kids to do the express weight machines for 20 minutes and the ellipitical machine for 10 minutes. Sandy