Joanie's Food Log-Saturday

Hi gang- Not much going on for this weekend. I need to make some plans..its either feast or famine with me. Either I overbook activities or its nothing... Well, first job is to get this house in order..then I will plan something fun! B-cottage cheese w/pineapple S-string cheese L-egg salad on lite rye toast-open faced S- protein bar D-steak--little bit of noodles--vegie Nighttime is bad for me...I need to vow not to eat after 7pm! Joanie

Hi there.... B- fat-free cottage cheese with sliced peaches S- cheese stick L- Leftover salmon & potato from doggie bag (see Friday) S- cheese stick D- not sure yet Have a nice day!! Mike

B cottage cheese with rasberries and some fat free cool whip S Nectar protein drink L Mozz stick with a roll of ham S four small sticks of celery D Chicken with salasa and some vetgatables S Nectar protein drink and WATER WATER after excercise again on treadmill for 30 min

Hi everyone, Went to breakfast again, so... B - 1 scrambled egg, 1/2 slice toast, coffee L - 1/2 protein bar D - got our refund, so going to Outback, my daughter and I will share a salad, I eat tomatoes and cukes, she eats lettuce, I will order a steak and eat what I can, then bring the rest home to munch on for a few days. S - nuts or some carrot slices (trying to get a few more veggies in) Pam

I did so good today, B: Danon Yogurt S: Zone Bar (1/4) L: none S: Zone bar (1/4) D: Lean Cuisine Grilled chicken with spinach (only small amount) S: SF LowCarb Vanilla Icecream with alittle peanutbutter Propel Water all day Have a wonderful weekend everyone, and hopefully we won't get this storm they are talking about. Enough is enough. Hugs KimC