Joanie's Food Log-Tuesday

Yeah..I made it on time this morning! OK..lets get some good participation going here. Time to start posting your exercise on Kathy's log too! It sure helps to keep us on track! B-cottage cheese w/pineapple S-1/2 Atkins choc pnut butter bar L-Salad w/perdue chicken low fat S-pistachio nuts D-roast chicken/spinach S-?????? Be careful driving-- Joanie

Here are my plans for today. B - total protein L - either 1/2 Advantage bar or 6 oz. carb countdown yogurt D - have not planned yet S - cheese Pam

Good Morning everyone. March is finally here! Hopefully the snow will be done soon! B- DD Decaf coffee only, had a meeting at work which went too late to eat S- propel water L- green salad w/feta cheese, lite dressing S- Strive protein bar D- hamburger patty, no roll, hot dog, no roll S- 2 tbsp. reduced fat peanut butter I went to DD before work and bought muffins to bring in. Thought I would try a Reduced fat blueberry muffin, so I bought one. Looked up the product info online BEFORE I ate it- Thankfully!! Reduced fat muffin had 440 calories, 12 grams fat, 75 carbs and 35 grams sugar!!! WOW!! Needless to say, I will not be eating that muffin. Have a good day. Anne

What a crazy week. I haven't even touched the computer since Friday, and that was only for a minute! B- 1 slice rasin toast s- 1 cup CC milk L- small piece lasagna s- Detour bar D- Probably more leftover lasagna s- SF Jello Have a great day! Carmen

Hello everyone, Ok here goes my day: B- 16 oz coffee S- Atkins shake L- Turkey sandwich ( I can't believe I ate the whole thing!) 5 sesame crackers S- Atkins Shake D- Homemade turkey stew s Slim a bear klondike bar Sandy