Joanie's Food Log-Tuesday

Sorry I was MIA yesterday..not sure anyone missed me anyway Here goes the plan for today... B-protein drink 30 g S-protein drink 30 g L-salad with homemade chicken salad ff dressing 18g S-hard boiled egg 6g D-Wendy's Chili 17g...maybe a salad... S-Slim a Bear SF ice cream bar--4g Have a great day CT...would love to see what everyone is eating...and Kathy would love to see your exerecise log too! Joanie

I will be running around B protein drink S boiled egg L Protein drink S? D cod with vetgetables S Nectar protein and water after excercise

Good morning Joanie, I did miss your smiling face yesterday!! B - total protein 14g L - protein drink 27g D - roast chicken 21g S - cheese, or peanuts, or an egg (whatever hits me) 8g Pam

Thanks Pam...Just wondering how you were doing? Is it time for an updated picture yet?? Keep up the great work! What are you doing for a protein drink?? Joanie

Joanie, Thanks for asking. I was just thinking it was time for a new pic. I'll work on that. I am still plateauing. But I am constipated, and have increased water, protein, and exercise. I am patient. The drink I am using now is something I got from wlsfriends.com, it tastes like an orange julius. The only protein drink I have been able to tolerate. 1 cup milk protein powder (I use 1 scoop of a vanilla protein whey)23 grams protein ice 1 splenda packet 1/4 tsp. classic orange crystal light Blend I can't drink it all, so I cut the milk, crystal light, and splenda in half. So 27 grams protein. Later I will post some low carb oatmeal cookies. My daughter makes them for my family, they are to die for. I have had a few, but they fill me up quickly. And how is your plateau going? Pam

Pam Plateau is still there..although the scary few lbs that were creeping on 3 to be exact) are now gone..and I am holding stead at 79 lbs gone. I must confess...there has been a jar of those cinnamon candies (atomic fireballs) here at work..and I have had my hand in that jar one too many times lately! They are gone...so hopefully...that problem is too! I never thought I would even attempt to eat candy ever again...bums me out that I have such little willpower. I am human, however..so no beating myself up! The exercise is going well..and I am hoping that this plateau will be history...just like this winter weather!! XO Joaie

Hey Joanie, We always miss you when you don't post. Hope all is well with you. B: Orange Cream Atkins Protein Shake S: Rest of shake L: Chicken broth S: Zone Bar D: ?? S: Probably SF Philly Swirl LOTS OF PROPEL WATER Getting over the flu and bronchitis, not very hungry since I have been sick all of last week and some of this week. Love to all. Hugs KimC