Yoga and Pilates Exercise with Personal Trainer
After my gastric bypass surgery I found the hardest thing for me to do was to get into the exercise groove. I was not sure which exercises I needed to do to tighten the loose skin, I was still uncomfortable in the gym, and I did not knopw how to use the machines properly, a personal trainer was to expensive..... after much research, I found someone who was very familiar with the bariatric process, could relate to what I had been through (having had the surgery herself). and it was affordable. The program at Wraps UP! in Norwalk offers yoga and pilates training with a personal trainer for very small groups of 2 or 3 people (with common goal and similar history ...having had the surgery too). The cost is great, I took a 20 session (1 hour) package because i felt I needed the discipline, however most people who I met there told me they had a 10 session packacge and felt they could go on they own once they learned the mechanics of body and knew what had to be done to maximize their exercise session.... either way it was the 2nd best move I made (first being having the bypass surgery). I want to share the info with those interested ... I paid $800 for 20 sessions and there 2 people in the class with me, and I know the cost of the 10 sessions is $450..... I don't know how much it is for 2 in a class or one on one personal training but if that's what you're looking for check with them.... 203 854-4752.
Really great..... the trainer has been working to help me with my stomach muscle and my stomach is really firming up!!!!! My arms is taking a bit longer, but I can see the difference..... they also do this body tightening sea weed wraps and something called endermatic that exfoliates old skin and now my skin just about glows.... between the surgert and that I feel like a new person!!!!
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