J's Food Log & Kathy 's excercise- WEDNESDAY

Hi Everybody I know everybody are very busy this sumer because the warmer outside and it lasts until 800 pm before the sun will go down I hope you all keep your tools help you to stay your healthly My trainer increased more in my excericse and showed me harder excercise. I am little sore today. I will go for powerwalking on my lunch time today because my son have baseball game tonight. B cottage cheese S Simple smart milk and WATER L Eggplant with cheese S Nectar protein drink D Chef Salad Kathy K

Hi Everyone Exercise for me is just laps around the house, but it's better than nothing. B- 1.5 oz Detour Bar L- 2oz Roast Beef and Cheese S- SF, FF Pudding With Cool Whip Free D- 1/2 Cup Egg Beaters With Cheese S-1/2 Cup of Munchie Mix Hope you all had a great day. Don't forget your water with the hotter weather here. Hugs, Maggie