J's Food Log & K's Excercise Log - Thursday

Good morning Everybody I do not know what is wrong with me but I do feel light headed this morning. Wondering if it is from my allergy or low Iron? Please feel free advise for me. I am planning to meet my trainer tonight to do my workout for an hour. I took allergy pill this morning and see if my light headed goes away or not. B Cottage cheese with berries S Nectar protein and morning start bar L Chilli with ceddar cheese S Watermelon D Chicken with salad S Nectar Protein Have a nice day! Kathy K

update news: My light headed goes away.. it must from my allergy! I took iron pill twice a day and knew it was my allergy. I am feeling better now

Good Morning! I am headed to the gym after work..and then to water aerobics tonight!! Yesterday--was a short walk-only 1.5 miles... B-protein bar L-Chicken parm D-Chicken-vegie S-SF ice cream bar. Joanie

Hello Everyone Amazing how the weather turned on a dime this week. It's like it can't make up it's mind. Not much exercise for me today. I'm not feeling that great, so I've decided to make today a lazy day as I'm headed to New York to visit my husbands family this weekend. B- Protein Bar L- Skipped D- Roast Beef, Cheese, 4 Saltines S- 1 Slice SF, FF Pudding Pie S- EAS Protein Shake (To make up for lack of protein from missing lunch) Hope you all had a great day!! Hugs, Maggie