J's Food Log & K's Exercise Log TUESDAY

Hello All! Had a nice five day weekend and it is back to work tomorrow! B: protein bar L: yogurt S: Isopure D: Chicken No formal exercise today, I went to the beach yesterday and got BURNT and I am exhausted!! Have a great evening!!!

Phyllis, you look fantastic. I love the new avatar. Make sure you get some rest and take care of that sunburn. Hugs, Maggie

Phyllis, Great picture - hope your going to the picnic so I can see you in person! You look wonderful. Keep up the good work! Nancy K

Hey Phyllis, What a great picture!!! No more double chin Wink !!!! Hope you can make it to join with all of us on Summer Gathering Party. I will make sure to take some pictures of you there Hugs Kathy K

Thanks everyone! The face is kinda big. I don't like how they put the before pic in there - but oh well, nice to see the difference finally!!