J's Food Log / K's Exercise Log- Wednesday

Hey Everybody, Sorry I was so busy to move hardwares and softwares to our new office at work and was not on my work computer. Now we finally settled down in our new office but alot of works to reconnect hardwares and help users with their new office for hardware stuffs. It looks like Summer Gathering Party will be there this saturday even thought it will be thunderstorm later late afternoon so The party will start at 1100 am . I will be there at 800 am to save our spot there with Kim, Carol and Nancy too. Look forward blue cowboy hat , Lisa C., look for Queen crown, Carla SMILE and look for old and new faces there too!!! Kim will explain the events on this board soon for me because I am too busy at work with moving stuffs THANKS KIM SMooches B broiled egg and little of cottage cheese S Nectar protein drink and water L ?????? Did not bring my lunch maybe get cold meats from subway S Mornign start bar D Chilli with ceddar cheese S Simple smart milk and WATER Hugs Kathy K

Hi Kathy I am camping this weekend and out of 10 families coming with us...everyone chickened out and is either staying in a cabin or in their campers--my family is the ONLY one in a tent! I sure hope it doesn't thunder and pour all weekend! I am planning on coming to the park to see of you!! Busy summer--sorry I have been MIA. I am planning on going to the town pool tonight to do water aerobics and I am going to try to get in a 2 mile walk beforehand. Yesteredy I took the day off--On Monday I was at the gym. B-low fat cottage cheese L-chicken salad over a garden salad D-london broil/fresh green beans S-pnut butter (low carb) on four ritz crackers. Joanie

Hey there all, Its going to be a great day on Saturday, I can't wait for the fun to start. B: Atkins Orange Creme Protein Shake S: Achiev One Coffee Drink L: Amy's Organic Mexican Veggie Meal S: none D: cheese and crackers S: Philly swirl NS Pop I will be posting tonight the activities and agenda for the day on Saturday. Hope to see all of you there, Kathy has worked very hard to organize this and we need to help her as much as we can. Its a great event and lots of wonderful people to get to know. Hope to see you there Joanie, miss you sweetie. Hugs to all KimC