J's Food Log & K's Exercise Log - Friday

Good Morning Everybody Thank god Today is Friday since I was very busy moving hardwares at work and still not finishing reconenct over 500 pc's but it is getting better each day at work. I am ready for Summer Gathering Party which Carolyn, Kim and I worked so far for getting all of us to get togehter from all over in CT. and from R.I. too with Nancy K. 's big help too. We are hoping you will enjoy yourself and have a wonderful time there with all of us. I will be busy tonight to run errands to get stuffs for party then tomorrow morning I will get up at 400 am to take shower and dress up and look at the weather on PC then will go out to post all signs outside since it will raining tonight then go to Waterford Harkness Park to save our picnic table by cover red plastic over and will put sign WLS . I will go to gym across from my office to do exerecise since I will be very busy after work tonight. B Broiled egg and 5 spoons of cottage cheese S Nectar protein drink and WATER L Wendy chili with ceddart cheese D Chef salad S Simple smart milk and try to go bed early tonight SMILE! Hugs Kathy K