Food and Excersize Log

I guess I got here first today. Went to "Fitday.com" It went like this today. Cal. Fat Carb Prot B 2 breaded Haddock Patties 475 25 30 33 L Slice of Deli Ham 37 1 0 5 L 2 slices LF American Cheese 171 13 2 11 D Small salad 55 1 11 5 D Tablespoon olive oil 119 14 0 0 Totals 856 54 43 54 Thirsty today. Lots of decaffinated Iced tea today. Went into work early , worked 5 hours,came home and trimmed the hedges. No Gym today, Got a bit of sun in the back yard then showered and relaxed the rest of the day. Have a great day all! Julio

Hello all, Kathy is on vacation in Florida, so we won't see her post for alittle while. So hope everyone is having a great weekend. I was at a picnic all day today at my cousins and in the poool too. Woo Hoo, wore a bathing suit it was great to not be uncomfortable. B: Atkins Protein Shake S: rest of shake L: Eggplant rolatini some salad couple of tiny meatballs S: none D: alittle more eggplant S: Strawberries and cake with whipped cream Was bad today, but did not over do it. I drank alot of Fruit 2O also. Swam alot today which was great. Have a great weekend everyone, stay cool. Hugs KimC

Hi Kim, You didn't do that bad. With all the swimming it was ok to treat yourself. The important thing is that you know its something that you can't do every day. Glad you had a great day! Heading to the beach today, nice to be able lay out in the sun without a bunch of folks trying to drag you into the water while feeding you frozen mackeral !, LOL Have a great day! Julio

Thanks so much Julio, Have a great day at the beach. I am finally able to enjoy the summer too. Next weekend we are taking my daughter to Great Adventure, I can't wait to go on a ride and be able to fit in a seat. Take care and not too much sun kiddo. Hugs KimC

Thanks for posting the log Julio... I didn't get around to it today. YOu totals are very good..right where you should be for a few months out. Isn't fitday.com great? Joanie

Hi Joanie. "Fitday.com" is Definitly useful. Will let you know right off the bat if you are starting to stray offtrack with your meals. Will work on the posting a little more to make it easier to read. Really like the calender part of it so you can compare what you have been eating day to day. Have a great day, Julio