J's Food Log & K's Exercise Log FRIDAY

Hi Gangs, I heard the Mother Nature weather is going to be very nice this long weekend !!! I will be very very busy this weekend coming. B- low car slim fast protein drink S some cashews nuts L Chef salad S Nectar protien drink and some load of water D fresh fish with green beans S Simple smart milk , nectar protien drink after exercise and load of water! Will see trainer to work on workout tonight Have a nice long weekend and drive safety!!! Kathy K

Good Morning! B - Yogurt L - small salad (egg, beans & tuna) S - trail mix D - tuna salad I have been eating HORRIBLY this week, lots of bad snacking. But I have been keeping up with the gym, although it has been a struggle. I just don't feel like going anymore, feeling lazy. Everyone have a great long weekend!

Hi Gang Not sure why the posts I made in the last couple of days are not showing up....Hmm? I HAVE not exercised in 2 days! This is the longest I have gone in a long time with exerecise...My husband and I have a "date" tonight. (Hall and Oates concert) I am going to fit a walk in..or pull our my WATP video--I promise!! I had a dream I gained 16 lbs last night..so I needed to jump on that scal this morning and make sure I was still on track! I am! B-rye toast with melted cheese NO SNACK L-roastbeef and cheese rollups with spicy mustard! S-protein drink S-(planning a late dinner with my husband) mozzarella stick D-dinner after the show at Foxwoods tonight! Have a great weekend gang! Joanie

Hi folks! Hope evrybody has a wonderful holiday weekend! B protien bar S String cheese stick L 3oz's tuna fish, slice LF Cheese in a wheat pita. D The "Cooks" nite off! Will see what the Mrs's brings home! Went to gym and got in a great workout. Feeling tired and good at the same time. You folks take care and drive safe this weekend! Julio