J's Food Log / K's exercise Log WEDNESDAY
Hi Everybody
Sorry I have been very busy this week. Tonight I will go to Back to School night for my son 's school.
B- low carb slim fast protein drink
S protein bar and load of fluid (nectar protein and water)
L homemade chilli with ceddar cheese
S some strawberries ad load of WATER
D pork chop with green beans
S Simple Smart milk and water
Will do powerwalking with dog after work.
Have a good day!
Kathy K
Hello all,
Its a busy week for me too, this weekend is the Orange Country Fair, and we have a table in the civic tent this year. Lots of copies to make and brouchures to get ready. I will be there both Saturday and Sunday working and then having fun with Erin later shopping and walking around.
Have been walking this week, but its been a tough couple of days, my aunt is in the hospital and she is not doing too good. My three cousins who are like my sisters are so upset. They are trying to be positive and I pray its nothing, I am hoping its just pnemonia and thats it. We have already lost their father few years ago, I worry so much for them, they don't deserve all this.
Please everyone say a prayer for my wonderful and loving cousins and their mom and families. I could use alot of prayers right now.
Thanks for listening.
B: Ice Coffee with splenda and cream
Large from Dunkin Donuts
S: rest of icecoffee, some protein bar
L: cheese and triskets
S: more of icecoffee
D: bleucheese chicken salad from 99 Restaurant
with warm bacon dressing and tortilla strips and spinach
just small amount, will eat the rest tomorrow
S: none
Did my usual walking and exercise tape, alittle tired tonight, so not too much exercise.
I hope everyone is having a great week. I hope the weather stays nice all week and weekend too. Take care everyone.
Hugs
KimC
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