J's Food Log / K's Exercise Log THURSDAY

Good morning Gangs, I have been so busy at work and home this week but I do have time for my exercise for an hour. Yesterday, I did Powerwalking/Run for 50 min with my dog for 3 miles then played with my dog with her favorite ball outside. Today I will do upper and lower weights at work during my lunch hour. I cannot wait tomorrow because I will have a long weekend off from work B- cottage cheese with pineapple chucks S Nectar protein drink and load of water L Tuna salad with cherry tomatoes S protein bar and load of water D turkey meatloaf with green beans S Nectar protein and grab of cashews from my hand Have a Good Day! Kathy K

Good Morning CT~ I will walk 3 miles this morning before I go into work for 10am. B-poached egg 2/3 sl toast S-1/3 cup cottage cheese L-roast beef and cheese roll ups and a small salad S-string cheese D-taking my aunt out for dinner after her doctor's appt S-hopefully-I won't need one Joanie

B - egg w/ cheese on low carb wheat bread L - tuna w/ lettuce D - Chilli (wendys) Do my tape at home since its a rainy day! And yes, my scale moved - finally - its working!!! 190 pounds Water, Water, Water

It looks like a nice day out now. I will do the elliptical for an hour tonight. Hope everyone is doing well! B-protein shake s-protein shake L protein bar S- soup D protein soup S- protein bar & philly swirl pops if I need them Lots of water. Have a good one and enjoy! Kelly

Kelly== Protein shakes and protein bars--at almost a year out?? Do you eat like that everyday or is this just to jumpstart a plateau? If so--is it working? Joanie

Hi, Kelly! What is "protein soup"? Debby

Hello everyone, I am home today, not feeling very well. My throat is killing me and my tummy is not doing so well today. I am pretty much sleeping alot today. B: none S: none L: probably some chicken broth maybe an egg drop soup S: sf icecream D: not sure, see how I feel S: probably a sf philly swirl Drinking my fluids, lots of propel and crystal light. No exercise today, not up to it. I hope everyone has a great day today. Hugs KimC

Hi folks, Sorry to hear your not feeling well Kim. Hope your feeling better soon. B 1 egg spinich omlette S cheese stick L 2oz's Chicken breast in broth D Looking like a Predue Chicken Nugget / Tater Tot nite. Not in the mood for cooking tonight. Will do Nordic Track tonite. Everyone have a good evening, Julio