J's Food Log & K's exercise Log WEdnesday

Hi Folks, Hope everyone is doing well. B Scrambled egg with slice of LF cheese S Handful of Cashews L 3 oz's chicken parm S piece of grilled zuccinni D Making turkey kielbasa on the george forman grill, will have a small piece with small salad Drinking that lipton green tea with mango that you put in your water bottle. It's sooooooooooooooooooooo Good! Went to gym yesterday so will be a nordic trac nite tonight. Take care all and Kathy! Update that picture woman!!!!!!! Your progress is an inspiration to all of us on here! Take Care, Julio

B - Oatmeal (low sugar) and Dec Coffee L - Chicken w/ mozz D - Chilli from Wendys Water and Propel.... Walked for a 1 1/2 hour .....

Another day of running- grocery store with the 3 year old- she's a pip - but she's my baby. Spent $200- lots of fresh veggies. Breakfast- 2 farm fresh scrambled eggs, Thomas' English Muffin- Hearty Grains kind thats very low carb Lunch-2 oz of lean roast beef and 1 slice of low fat cheese. Dinner- went all out- I grilled slices of eggplant on the foreman grill- then took ricotta cheese and layered it with the eggplant and a slight bit of spag sauce and heated it up in the oven- it was really good! Not quite the breaded and fried eggplant my Italian mama made- but healthier. Snack- Jello Brand sugar free chocolate pudding- that stuff is awesome! Tastes like regular pudding, satisfies my chocolate hankerings.