So what foods don't agree with you??
Suger, I just don't do. That is a NO NO for me no matter what. If I dont try it, then I wont know if I can do it, I would rather keep in my mind that I WILL dump and I WILL get sick. For me on this its my WAY of thinking. Any thing fried tries to kill me, and some days yogart makes me sick, and others it fine. Go figure. The fun part is wondering what this day will swing.
Now here is a fun "food for thought" to much sugar free gum makes my pouchie ouchie. Take about gas. WOW!!! stay clear for sure. So I chew no more then 4 peaces a day.
Now remember this, Just because this stuff does or does not work for me or any of us, does not mean it will or will not work for you. You need to hear YOUR pouch and what it is telling YOU!!! My pouch is not yours and yours is not mine. To each there own.
I noticed that no one talked about soda. We all know that is a NO NO! But I wonder how many will run from suger and yet drink soda?? I stopped drinking soda back in 2004, and have not even "sipped" since then. I don't miss it, much, but will not go back.
I wish everyone a great day and a happy pouch.
LU
Fruit!! Still can't each much fruit at 16 months out! Strawberries, watermelon, grapes....it all make my pouch growl. I have discovered that I can eat apples though without any issues.
Rice, pasta....hurts my pouch.
I have sipped soda here and there, it doesn't taste good anymore and it irritated my pouch anyways.
I could not eat eggs for the longest time and now they go down just fine.
Ice cream, frozen yogurt.... ew. Gross.
- George S. Patton, U.S. Army General, 1912 Olympian



Kim in Fontana
For me...cows milk is a no-no, even non-fat. Some days cottage cheese bugs me, sometimes no, I just avoid it for the most part. Sugary things, of course, soft bread (I can have toast, the dry bread seems to do fine), dry meats, pineapple seems to be too sugary for me but most other fruits are fine....raw veggies for the most part a no-go...
Jinkers! Hello my surgery buddy!!! One more day and we will officially be 1 year old...yay!!!! I have a really hard time with chicken at one year out. Unless I cover it with some sort of sauce..it makes me have horrible stabbing sensations in my stomach. Fruit is fine but when I eat grapes it makes me feel like I am having a heart attack. Lots of shoulder gas. Eggs work some days, and some days not. I can eat sugar but man does it make me sleepy and pretty much every time I eat (no matter what it is) I get a headache. So I guess we are all different, and like someone else said, every day is different! Good job everyone on your weight loss and at one year out, I would definitely do this again!
Kim in Fontana

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
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