Playdate with Kirsten !!

Just got in from my playdate with Kirsten.  I have been 'working' at exercise, but having failure to launch.  So Kirsten came over tonight and we walked to the gym , across the street.  I have free passes, so we biked (20 mins) and I ellipticaled  (is that a word?).  It is sometimes hard with my knee.  But I needed the push.  I had a wonderful workout and great company.  Thank You so much Kirsten.    I luv ya girl!!

That's so cool Leann. I can't wait for my ankle to fully heal so I can start exercising again... =)

Just take baby steps.  It is slow and steady my friend.  You will be doing it soon.

she told me that the bike was a bit tough for you. But the elliptical worked well for you.  I think you should do the Pool she told me about.  DO what you can.
Liz

Well the recumbent (only thing avail) bike was hard.  But the upright was better.  I could not do a full rotation.  Kept about 3/4 rotation.  I kept my heart rate at 109-112.  So I was happy with that.  And I did not yelp too loudly  .   I got full rotation on the elliptical with h/r at 135.  I only did it for 5 mins.  You know I forgot to get full info on the pool.

Next time we'll get machines next to each other so we can chat while we sweat!  :-)
We will have to do it again very soon!  And the pool has open swim every night.  You can do water aerobics while you watch me flail across the pool like a drowning cat....good laughs for sure! 

Arm floaties will keep you from going under.
Liz

It is so much more fun to workout with a friend!!! I wish I had someone up there to workout with, even once a week would be a nice change of pace!!

HUGS
JOY