SF Pumpkin Pudding recipe

Does anyone have the SF Pumpkin pudding recipe?  I had it and have since lost it and wanted to make it for Thanksgiving so I can have some pumpkin stuff without dumping.  It seems that this pregnancy isn't like the last...my sugar tolerance has gone down instead of up like last time and I'm lucky if I can tolerate 9-10g of sugar.

I remember it took canned pumpkin, pumpkin spice, SF vanilla pudding (or was that SF Coolwhip?), milk...and something else...I forgot what and of course I forgot what amounts of what to go into it.

Kristy

Kristy, is this it.  I googled it.

FF SF Pumpkin Pudding  

1- 4 serving package Instant Jello FF SF Cheesecake Pudding
2 cups of milk
1 cup of canned pumpkin (NOT pie filling, just pumpkin)
1 tsp. pumpkin pie spice  

Mix the pudding mix with the milk, then mix in the pumpkin and spice until blended. Chill. Eat. Yum! It tastes just like pumpkin pie filling.

This makes a soft consistency pudding, if you want it firmer you can reduce the milk to 1 1/2 cups. I'm not much of a protein powder person, but the next time I make this I'm going to add some vanilla protein powder so I can have FF SF high protein pumpkin pudding!  

This would also be nice if you need a dessert for a pot luck. Try it with a little light whipped cream, too!

The notes are from the person that originally posted it, but unfortunately, I didn't make a note of who that was.  But thank you whoever it was.

Liz

I just made this one, and it was wonderful!! I got it off of the OH recipe board.

Pumpkin Fluff/Pudding/Dip/Whatever you wanna call it!

1 (15oz) can pumpkin puree
1 (1oz) pkg instant sf vanilla pudding mix
1 c. milk
1 t. cinnamon
dash of cloves
1/2 t. vanilla
3 T. Splenda Granular
2 1/2 c. Whipped Cream or Cool Whip

Beat pumpkin and pudding mix, milk, spices and splenda. Fold in Whipped cream. Chill well.

They both sound good!! Yum. I had a ting little bite of pumkin pie at the pot luck the other night. OMG was it good. LOL And no dumping but I am sure if I had eaten more I would have had a problem.

HUGS
JOY