I bought it but don't know how to use it
HW - 225 SW - 191 GW - 132 CW - 122
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You can basically use it in anything calling for sour cream to add more protein. Some like it savory in dips. I prefer mine sweet so you can add sf syrups, sf jellies, sf jellos or pudding powders, fresh fruit and splenda, etc.
I use the 2% generic one, and I have 3 faves that I always tell people about, here they are...
Lemon ~ lemon pudding powder mix (about 1/3 small box), a splash of sf lemon Torani syrup, and a lemon Splenda stick and sometimes a splash of sf coconut Torani syrup
PB/Choc ~ choc. pudding powder mix (about 1/3 small box), about a Tbls. of peanut butter, a splash of sf Pbutter Torani syrup. If you aren't into the choc. you can still make this using cheesecake or white choc. pudding powder instead and it is PButter Heaven!!!
"green stuff" ~ pistachio pudding powder mix (about 1/3 small box), crushed pineapple, and a splash of sf coconut Torani syrup
sometimes I will add some of my Kashi Go Lean cereal for crunch!!!YUMMO!!!!
Hope this helps sweetie!!!! I LOVE GREEK YOGURT!!!!
bigg huggs, Becky
Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick
I found the greek yogurts a few months ago and am hooked now. I am a little fresh fruit, a spenda and a little SF syrups or a dash of vanilla extract and then a little granola and bam, there you go a great breakfast with good protein.....you just kind of have to experiment....I want to try it as a dip like others have said.....
Have fun experimenting....