Its me who is my enemy...me who beats me up...

Send me her number as well, I think that's an awesome idea.  I hardly eat, yet my weight loss has stalled despite running my @ss off.

and Bravo! to you living out loud...I think it takes great courage to be so vulnerable in an open forum like this. I hope that your story will inspire others.  xoxoxoxo!

Hey Darlin'!
I'll email you the number. It's definitely a bummer when your body goes, "Oh, I guess I don't need a lot of calories to maintain" and puts the brakes on ya! But keep up the running. Remember that exercise is like breathing, you have do to it to live (not just to lose weight). And great job on the 13 min mile! It is so hard to shave time of your mile (escpecially at longer distances). Personal best or pie...I'll take the PB any day!

And finally, thanks for the kudos. I really don't like admitting my failures out loud, but i feel I owe it to the people searching these profiles for a magic wand to keep it honest. Did you see the show Dietribe? One of the friends (almost 300lbs) had WLS a couple of years ago. She said, "What they don't tell you is that results may vary." (or something to that effect)

Hugs,
Rachel 

Wanna carpool tomorrow? We can meet in the Mervyn's parking lot near the 5 and alicia Pky

Rachel ,
You are always so honest with your posts.  Stay focused and luck with the 5day.  Let me know when you do the next one.  I also got the book, if you want any info from it.  You are a very special person, so be kind to YOU!!!!!!

Next time is 1/19...ink it girlie! I didn't realize there was a book on it! I'll have to purchase it, since its the only thing that seems to get me back on track! And dems sweet words Leann; I'll remember that.

Rachel

Don't buy the book.  It is $25 and very small.  But I will get you any info you need.  I am on for the 19th...

Hi Jan
I would be very very interested in a saturday morning support group...I am also a Dr Ali Alum....can  you send me the info about the saturday morning group?  I am definitely interested...

Looking forward to hearing from you

Thanks in advance for the info.

That sounds awesome. My son has b-ball games on Saturday, so I'll have to talk to DH about the logistics of the commitment. But if I can swing it, I'm there. Dr. Lamont is terrific.

Rachel