I am out of control 2day

Well, at least there is some protein in the sunflower seeds.  But I can totally understand the craving thing.  I've been wanting crackers...  Boredom can be a big part of it.  Maybe a good work out?

Special K makes a great cracker. You should check them out... a nice long workout sounds so wonderful right now... to bad I am at work.

Boredom, stress, anxiety...

Nooooooooo Don't do it!! Get outside and go for a walk when you feel the urge!! I know it's gotta be nice there, it is here..
Don't let yourself eat..  Ok, when you are bored, message me and we can talk... I don't mind, just don't eat!! :) 
You can do it!
Gavin

Hi G,
Yes it has been nice all week long. I am just loving every minute of it. (along with my sunflower seeds.)

HA!

Stop the seeds!! Chew Ice, just don't tell your dentist I told you to do that! Or sugar free popcicles.... Those save me all the time..