5 day pouch test? Anyone try this?

 I have gained 5 pounds over the christmas holiday,, too much tempting food around and now I want it gone. I have sort of let myself get off track the last few months anyway and before I get too far up on the scale I would like to get in back under control and back on track.

So, found this 5 day pouch site and was wondering if anyone has tried this and if anyone has anything to say about it??


Thanks so much

Marie 

ETA:  www.5daypouchtest.com  

I have never tried it, but several members of this board have and with great success.  I think most of the said that the 2nd day was the worst, but they all made it through, and as I said, lost weight.

Good luck, Diane

I haven't tried it either, but have heard some great results from those who have done it..  SO I say give it a try if you are wanting to, it certainly can't hurt..

Good Luck Hun..

Hugs,
Jenn

It is a good way to break your carb addictions and regain control of your pouch.  I know of one person doing it this week.  Rachel Q and I will be doing it next week.  I am not sure she will post on here or not about it.  But the recipes are very good for any point of your journey.  I am making the ham & cheese (velveta) soup today.  Man it smells wonderful.  Good Luck.

This pouch test worked majorly for me Marie. I did it last year about this time as I had gained 25 pds. I kept up with eating the way I am supposed to and managed to not only lose the 25 but another 35. When I struggle I go back to basics. Good on you for getting a grip early!!!

 Thanks you guys for responding,, Im looking forward to trying this and will post when the week is over and let you know how it goes!

Marie