What Did You Eat Today - WDYET

Happy MLK Day Everyone - I hope everyone takes a moment to refelct on the meaning of the day...

So, what have you all been eating today? 

LND:  Leftover shrimp toco from BJ's
LNS: a (yes, just one) italian cookie
B: Coffee and protein shake
L: Soy/Flax seed tortilla chips, cheese, 1/2 avocado and salsa
D: ?  Something with lots of protein, as my lunch wasn't the greatest

V: yes
W: on track
E: does gardening count?


- Patty

Umm lets see here...

LND: A few gnocchi with chicken alfredo sauce and some roasted asparagus
LNS: None

B: Whole grain everything bagel with cream cheese
S: Granola bar
L: Sliced turkey and cheddar cheese
S: I have a protein bar with me if I want one
D: Were having some manner of chicken and some roasted zucchini
S: Probably none

Water: Just about on track
Vits: Two more calciums to get in
E: Dunno about today, I walked about a mile and a half on the trip to the office, and we have to pack for our trip tonite.

Doesn't look as bad as I thought it would! LOL


Shells

B: 2 eggs
S: cottage cheese w/peaches
L: 1 1/2 small slices of very thin crust pizza with chicken and artichokes (I couldn't help myself)
S: protein bar or Yogurt
D: chili with a little chedder

W: almost
V: Yes
E: Nope still feeling puny from the bug

Ok for me:
Early AM - Advantage with coffee and Nectar cappacino powder
B - Greek  yogert with fruit
S - Sm Orange
L - Turkey, Carrots and celery
S - String Cheese
S - A few peanuts and 1 1/2 glass wine
D - Multi grain low carb tortilla w/turkey, lite cheese and salsa
S - not sure probbly nothing

W - yes
E - not much
Vi - Yep