question

 I was just wondering if no sugar applesauce is ok to have.  as a soft food
Jenny

Yes, it is ok. I still eat it on my Fage yogurt .Yummy I  love that stuff.

HUGS
JOY

Jenny

Yes and if you mix it with cottage cheese and add a little bit of Splenda it is even better.

Sheryl

Aloha Jen- Did you have a VSG? You should have received an entire packet of different staged foods from your surgeon. Of course if you were in the middle of a remodel when they gave you said packet, it's probably in storage somewhere, like mine LOL!

NS added applesauce is a mushie.. but has no protein so shoot for other mushy stuff like refried beans, lentil soup, Greek yogurt, cottage cheese (if you can handle it ...I  couldn't til about 5 months out),  SF pudding in the box-  made with protein fortified NF milk-----1/4 cup dry NF milk powder added to each cup of liquid milk).

Protein is so important for your healing, gotta find ways to get it in- Good luck, XOXO Lori