Did you Move to Lose today

Greetings all,

Well its that time to tell us how You Moved to Lose today and remember that everything counts.........We just have to keep moving.

For me, I spent the day helping a friend at his dog kennel in Ontario. Between dealing with the dogs and all the walking around the kennel and stuff I must have walked a couple of miles (I forgot to turn on my Pedometer LOL). Still really sore from my workout yesterday......Muscles that I did not know about are still screaming.

I do have a favor to ask of someone......I am going in for major oral surgery on Friday and will be down for a few days. Was hoping I could get someone to keep this post going while I am out. Wont be but a few days I hope.......

Have a great all and dont forget to move

Rick

I took an hour long pilates class.  I will keep the post going while you are out Rick.  I have almost posted it a couple of times, but I was afraid I would step on your toes.  I hope every thing goes well for your surgery.  You take care of yourself!  Here is an angel to look after you!

good luck with your oral surgery RIck.  Mark me down for 17miles on the bike.

Did the wii fit again for about 40 minutes and walked a total of 7046 steps today :)

I did 3 miles on the treadmill. Then moved on to the weights.

Good luck with the oral surgery tomorrow.

Kim