Did You Move to Lose Today??

I thought I'd post this today. Rick may still be resting after having oral surgery last friday. I didn't move today. I got a rude awakening at 5am this morning when hubby hot me twice in his sleep. So, I've just been chilling today and nursing a sore arm. So, did YOU move to LOSE today. Go ahead and post it... =)

Good Evening Katt!

Today, I walked about 2 miles. I know I can walk more. I will do so tomorrow. Sorry to hear about the rude awakening you got. Hope your arm feels better.

Thanx hun...you'd think I'd be used to it after all these years. 

Tell me you hit him back, that should stop him, if not use a frying pan Like Madea does!

Haha!! I have done that a couple times, apparently in my sleep. When he's told me about it the next day, I just tell him what he tells me when he does it, "I can't help what I do in my sleep". LOL

I sure did!  I just got home from the gym and I'm so pumped up.  I did the following:

CARDIO
10 minutes running
10 minutes spinning
25 minutes running
10 stairmaster

WEIGHTS
Biceps 12X4
Back 12X4
Lower Back 10X4
Shoulders 15X4

OK Gus,

Rhonda here.  Are you going to the Long Beach Coffee this Saturday?  I have been talking to you, about you and reminding you about Friday's for like forever!  Yet I have never met you.  The time has come my dear, we must meet.  So when and where are we going to do this?  You can bring Anna as I have never met her either!  I can't go to Tom's Farm as I have another commitment that day, but will be at the coffee this weekend.  Can I talk you into it?  Let me know, Friday Man!

Rhonda

Thanks for posting this Kat.... I was stuck at the doctors / dentist all flipping day getting things adjusted and re stitched..... Was not fun.

Did manage to take a walk around a park that was close in Riverside. But I forgot to turn the stupid pedometer so I can only guess I walked a mile or so today. Will be at the park tomorrow night though as I need to get a real good walk in.

Have a great day all........Rick

Didn't do much but I guess a little is better than nothing.  I walked my dog 1 mile today with a little bit of jogging.  :)