Did you Move To Lose Today

Greetings all,

Well its that time again to share with everyone how You Moved To Lose today and remember every little bit counts.........Important thing is just get moving.

For me I will be at my buddies kennel trying to get him situated for his training classes. I am still pretty swollen (look like a chipmunk) from my surgery on Friday and still pretty sore. I plan on being at the park tonight to get in a good walk so I can get back in the swing of things. Hopefully tomorrow I can get back to doing my Gilad workout from Fit TV

Have a great day all.............Rick

Rick!!!  It's too darn early to be thinking of exercising!!! LOL  But, I did bring my tennies so I can get my  3 laps in here at work and then another 30 minutes of walking the dogs when I get home.  If I'm really ambitious and I get home before dark, I might stretch the dog walking to 45min...did that Saturday and unbelievably, I felt fantastic afterwards.  Probably had to do with the fact that I was so darn proud of myself for walking that long and that far ;-)

Happy to hear you are doing better after oral surgery. A chipmunk?  Gotta put up pictures for that one LOL   Rinsing with warm sal****er can help with the soreness and can ward off any infection.  Take care and I hope you continue to mend.
Nancy aka Sunray

Hey Rick,

I'm glad you're on the mend!!! I'll see you at the park tonight...

Hi all.  I have been having trouble moving lately because of all the rain.  My old Uncle Arthur (you know him, Arthur Ritis!) has been visiting.  But I did get on my Gazelle this morning for 7 whole minutes.  Yesterday I managed 15, so I think I can try again tonight when I get home from work.
Wish me luck.

Hi Rick!

Sorry to hear that you are still swollen and sore. I hope you start feeling better soon. Today I walked about 3 miles. I had to guage it because I forgot my pedometer in the car. But I did go a little further than yesterday and that was my goal. I am going to try some brisk walking. I have to challenge myself.