Did you "Move to Lose" today with a late WOW moment

Well its that time again that we tell all what we did to "Move to Lose" today and yes.........EVERYTHING counts from chasing the cats out of the yard to the 5k run, as long as we just keep moving.

For me, I got one of those Ab Lounge gizmos and tried it out for the first time today after I figured out how to put it together. Well I tried that thing out and I hyper-extended my lower back on the stupid thing LOL. Guess I should have just taken it easy... I plan on doing a walk in the park tonight if anyone wants to come and join me and Susan. I so need to get back in the swing of things.

Had a WOW moment kind of late. As I said earlier, I have gone from a 61 BMI down to a 39. What I didnt realize until I seen it somewhere is that I have gone from a Morbid Obese person down to an Obese person WOO HOO. Yeah its small but hey its in the right direction

Have a great day all.............Rick

I feel like doing a class of some kind.  I'm not sure if it'll be kickboxing or a step class but I'll be moving today!

I'll be at the park tonight...

Walk for me Rick since my car accedent they wont let me excerise... makes me sad...

Although I cleaned my room... ( trust me it was a work out) 

Hey Rick
What do you mean..'it's  small'....that is HUGE in my book!! Less chance of a heart attack, a stroke, high blood pressure, and all of the other nasty things that come with being overweight.   Congratulations on improving your LIFE!  Way to goooooo ;-)

I'll be walking the dogs tonight..IF it doesn't rain, which 'they' are predicting by the time I go home :-(  But considering how blue the skies are right now, without a cloud in site...I'd say I'll be walking ^_^

Nancy aka sunray

That is a great WOW moment and enjoy it!  Today I am using the stairs at the court house.  Of course I go up twice.  This evening I will be doing an hour of pilates. 

Oops! I won't be walking tonight after all. I forgot that I have a meeting at church for the Christmas Tea & Boutique...sorry.

Hey everybody!

Rick congratulations on your WOW moment.  That is so great!!!!! 

Today I went to the gym and did 30 minutes on the treadmill and got in 1.04 miles   I did this on Sunday too...