Did you "Move to Lose" today

Greetings all,

Well its that time of day again to share with us all what you did to "Move to Lose" today and just remember every little bit counts just as long as we keep moving.

For me it was another trip to the gym. Did a workout on the Eliptical Machine (finally up to 5 mins LOL) this thing is a bear, did 30 minutes on a bike, tried the rowing machine for a while then did half the circuit machines. For some reason I am very tired today and I just couldnt get the energy to complete the circuit.

Hopefully I will be able to get a personal trainer next week and he or she can show me how to step up my heart rate and get a better workout in. I feel I need to mix things up again to get the most out of this gym stuff.

Have a great day all.............Rick

Can't wait to move today!  I'm only doing interval running this evening!

I went to the gym and used a new eliptical machine that worked different muscles and it sort of kicked my a**!!! I managed to do 30 minutes, but it was a well earned 30 minutes.  I also did more stomach crunches than I ever have done before without a break in between. Woo Hoo. I also did upper body weights. I plan on going to the gym again tomorrow. Gotta keep moving!

MsBlues

Here we go again..........Post didnt show up LOL

Did the gym again today..I sure hope they get this fixed

Have a great day..........Rick