Was in LSD last week and couldn't believe how cold it was.....and the wind!  Go to the Rehoboth Mall and walk it.  Six times around is a mile!  The stores there are not very appealing so little distraction

Leslie Sansone walk fit video is a nice one.  I'd do the old Tae Bo videos if I could get a hold of em.  The new ones are over the top, but the old ones really do the trick without overkill.  Also, check out Gilad Bodies (free on cable/direct tv).  He's simple, consistent and offers strength training (at home) that will build muscle and burn calories.

I hope this helps.

I find that on the RNY board I don't get responses to my comments.  I'm wondering why.

The weather here in lower slower DE, that is.

I am bundled up like the Michelin Tire Man and still freezing.

What are you guys doing for exercise these days? I can't afford a gym membership . . . and there's no way I'm going to try to brave the outdoors for walking right now. Can you recommend any good DVD's or tv shows that I can exercise along to? I'm a novice *****ally can't overexert myself without paying the price a day later (due to my fibromyalgia).

But I started the year off with a commitment to get back on the horse, so to speak, when my weight gain reached 191 on Jan. 1st (my highest since RNY in summer of 2004). This morning I was back down to 186 and I want to keep this momentum going.

Hope you all are staying warm and behaving yourselves!

BJ (the same person who will be whining when it gets hot and humid this summer LOL)

Amy!
Always good to hear from you.  Miss you!
Have a great New Year!

Judy

Good Morning,

I was wondering how long ago you had your surgery?  I had mine 2 1/2 years ago.  It was done in Texas.  We just moved to Dover a  few months ago.  You are so lucky to have a doctor tha is following up with your abdominal pain.  My doctor in Texas who is supposed to be one of the best in the country, pretty much blew off my pain.  I asked about exploritory surgery and he just wanted nothing to do with it.  I went to three different doctors and no one could figure it out, and again I felt like I was just being passed from one doc to the next.  Finally a Gastro doctor put me on Bentyl, and that helps some what.  I am going to need to get set up with a WLS doctor here soon.  Sounds like your doctor would be a good one.  Where is he located?  We are on Dover AFB and they dont have one here.  Anyway, hope your pain gets better and they figure out what is going on!  Have a great day!  Michelle