I saw all the goodies Rob had from last year. I want one of them cookbooks they had last year. Hope they have them again. It will be fun to walk as a group. Hopefully I will see you at Victory this month but if not see you then. See you lighter. Joanne

Hi Joanne!
I was just telling my husband I wanted to go to Rehoboth soon.  We used to have a house right off of Rt 24.  Glad to hear Debbie is doing better, I know she looks good!  Happy to hear you guys are coming to the meeting, Rob awarded me with the
 trophy last month.  He's too sweet.  I'll be waiting to see you on the 21st to get my hug!
Take care,
Judy

Good evening all from Lower Slower Delaware. It has been a while since I post so it was nice to see some new faces and new post.  Summer has really hit me hard with Bob gone. I think his death  finally hit me hard as summer came. Summer was his time of year. We always looked forward to our seasonal friends and neighbors coming down. This year you can really feel his presents gone. I know this will get better with time. Debbie is starting to heal well finally. Things have hit her hard too. God has blessed us with each other to lean on. She looks great. I can't wait for all to see her at the next Victory Meeting. Everyone keep up the good job of keeping the Delaware board going. A big thanks goes to Judy. I owe you a hug !!!! See you lighter. Joanne

Many things can be medically necessary. Document any rashes, sores or anything caused by excess skin.  Back pain documented could make it medically necessary with the chest area. Excess skin could cause hygene problems , which causes irratation,rashes, ect. It might be medically necessary to get that corrected. I hope you get the picture. Basicly you have to show BC/BS it is going to cost more medically if you don't get it done. See you lighter. Joanne

Better late than never, but here are some smoothie options.

My family uses the Magic Bullet more than anything in the kitchen. In fact, we keep an extra machine on hand just in case we burn out the motor on the one in use.
 
Here is how I make my Chocolate Raspberry smoothie. I use about 1/2 cup of Light Silk Soy Milk, a container of Light&Lively Raspberry yogurt, and then add a scoopful of Unjury chocolate protein mix (about 20g protein). I then add a couple shots of Davinci sugar-free raspberry syrup, a couple of shots of Davinci sugar-free chocolate, a 1/2 cup of frozen raspberries from Trader Joe's. I then fill up the rest of the cup with crushed ice (I have an ice maker on the fridge). Turn the smoothie maker on for about 20 seconds, and voila! Smoothie!

An orange pineapple smoothie consists of 1/2 cup of lite soy milk, a container of Light&Lively Orange Pineapple  yogurt,scoop of Unjury vanilla protein, frozen pineapple from Trader Joes, couple shots of sugar-free orange Davinci syrup, and a bunch of crushed ice. Just like an Orange freeze at Charcoal Pit, only extremely healthy.

I also make a Chocolate Peanut smoothie. Again, 1/2 cup of Light Silk Soy Milk, vanilla yogurt, scoopful of protein mix, couple shots of Davinci English Toffee syrup, a glob of Better Than Peanut Butter from Trader Joe's, and crushed ice.  Throw in some flax seed meal for a nuttier taste.

I do two smoothies a day...

Hope these were worth the wait.
Rob