Recent Posts
Christiana Care Weight Loss Support Group will not be mailed. I have cut & pasted the schedule for July through December.
((HUGS)) Elissa
Weight Management Center
Come out of the cabana: Body image
and summer fun.
Monday, July 6 • 7-8 p.m.
John Uveges, Ph.D. Psychologist
Nutrition for gastric
within one year after surgery.
banding patientsSaturday, July 18 • 10-11 a.m.
Mary Williams, RD, Registered Dietitian
Exercise to fit your budget.
Monday, August 3 • 7-8 p.m.
Guy Scotolati, MS, Exercise Physiologist
Planning surgery or changing sizes.
Join us for a clothing exchange. Don't
need to bring clothes to get clothes.
Saturday, August 15 • 10-11 a.m.
Carrie Bronersky, RN, Registered Nurse
Plastic surgery after your weight loss
surgery: Know your options.
Saturday, September 19 • 10-11 a.m.
J
ulie MacRae, M.D., Plastic SurgeonNutrition for gastric
within one year after surgery
bypass patientsMonday, October 5 • 7-8 p.m.
Danielle Jerome, RD, Registered Dietitian
Clinical issues after weight loss surgery.
Who do I call the surgeon or my PCP?
Saturday, October 17 • 10-11 a.m.
Michael Peters, M.D., Bariatric Surgeon
Recipes the whole family can enjoy.
Monday, November 2 • 7-8 p.m.
Regina Johnston, RD, CDN, Registered Dietitian
Exercises you can do indoors or out.
Saturday, November 14 • 10-11 a.m.
Guy Scotolati, MS, Exercise Physiologist
“Cookies and candy and pie - Oh my."
Coping with holiday eating.
Monday, November 30 • 7-8 p.m.
Margaret Keenan, Ph.D. Psychologist
Nutrition for gastric
than two years after surgery.
bypass patients moreSaturday, December 12 • 10-11 a.m.
Gabrielle Snyder Marlow, RD, CDE
Registered Dietitian
Weight Management Center
3506 Kennett Pike
Wilmington, DE 19807
On the greek yogurt question, it has great protein! Their are a few brands out there. Acme carries at least two. It tastes and looks like sour cream so I add SF strawberry jam and a equal packet to it. I also use it in place of sour cream. I also have used it in protein shakes to up the protein.
Its good stuff!
Judy
~Believe in Yourself~
In this weeks episode we have a FOW with a cute coat, expose the Weight Loss Saboteur, take a look at the week before surgery and introduce you to a self professed Lap Band King!
HIGHLIGHTS
- This weeks “Freak of the Week" is Sirenscry
- Why? Cause she can reach all her 2000 parts.
- We introduce you to our version of the Weight Loss Saboteur.
- The pusher…who pushes the sweets and fattening foods.
- The Underminer…whose negativity is always about.
- The Stuffer, who wants to continue to stuff you with food..
- Sometimes those closest to us becomes our saboteur.
- We give some tips on how to deal with the Weight loss Saboteur.
- So you are down to your last week before surgery? What will it be like?
- You may want to give up caffeine a few weeks in advance.
- Avoid the last meal syndrome.
- Having a stressful week before surgery..is normal.
- We highlight another website for bandsters…Lapbandking.com
http://www.bariatrictv.com
I would also like the file. [email protected]
Thanks so much
Vonda
I'm already a winner, now I'm ready to be a looser
No. 1 lurker here. Hope everything is going well with you and Debbie. I told her that plastic is the most painful thing that anyone ever goes through. Once the drains are out, things should get better. Glad to hear your exercising. I missed the May meeting at Victory because of work, and I was suppose to do another smoothie presentation. So I think I'll be doing it in June.
I did lose 4 pounds in May. Hopefully I don't lose anymore. My new secret formula is dropping Crystal Light and replacing it with White Tea. May not work for everyone, but it certainly works for me. Check out http://www.whiteteacentral.com/whiteteaweightloss.html.
See you in June...
Rob
I tried to post yesterday and the darn computer froze up!
Kudos to both of you for exercising. Can't seem to do that and Dr. Peters said any more weight that comes off of me will be from exercising. Ugg. I don't think I'll be loosing any more.
Until Victory... Have a great day!
Judy
~Believe in Yourself~
Hope everything goes well with Debbie. Good luck trying to revive the Delaware Board, I don't know if CPR will even help.
LOL, lots of lurkers, no partakers!
Have a Great Day!
Judy
~Believe in Yourself~
See you lighter. Joanne 
Kathy S. · 0 replies · 5518 views
