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Topic: RE: Weekend Roll Call
Sounds like a winner. Mindfull stress relief. We all know that stress can create havoc in our lives. Choices made under stress are not good for us. If this class can help me learn to deal with the stress and help me stop & think about that piece of food & help me deal with the emotional side of eating, then I'm signing up ASAP. It'll be 8-10 weeks. Probably will start this summer. Details will follow in June when Margaret gets back from California. Hope you had a wonderful Mother's Day. ((HUGS)) Elissa
Topic: Happy Mother's Day
Happy Mother's Day greetings from Lower Slower Delaware ! Hope all has a wonderful day. There is a nice breeze this morning in Rehobeth. I was in Chinotauge last night and they had a really nice storm. Debbie said we had a duzzy here too. How is it up North? Not much planned for today . Going to church this morning and to QVC afterwards to pick up a GPS for my brother. We will see what the day brings. Hope all has a good day and do something special for yourself. Nice day for walking. See you lighter. Joanne
Topic: RE: Weekend Roll Call
How was the program ? I am dying to hear all about it. See you lighter. Joanne
Topic: RE: Weekend Roll Call
Hi, Going to a meeting at PMRI this morning about a special program they are trying to start for people who are more than two years out and have either gained weight or stuck at the weight they are for a while.(that would be me) Should be interesting.
Also shopping, baking and cooking for my mother in law and going to visit her tomorrow.
Hope everyone has a wonderful weekend.
Also shopping, baking and cooking for my mother in law and going to visit her tomorrow.
Hope everyone has a wonderful weekend.
Topic: Weekend Roll Call
Good Morning all from Lower Slower Delaware ! The weekend is finally here ! What is all up to this weekend ? I am going to *****oteage this afternoon to see my brother. Maybe I'll get lucky and they will send up the space ship. The house is empty and quite. To quite for me to sleep. My nephew is coming down this morning to check on some repairs I need done around the house and then I will be on my way. Just me and a GPS. I am venturing out on my own for the first time. I have decided that if I wait for someone to go with me , I will be sitting home. NOT !!! I promised myself I was not going to sit home. I feel like so much of my life has been spent taking care of everyone else. They all have lives and it is time for me to take time for me and start really living. Am I turning greedy ? I think this is the way most of us think . Taking care of others has contributed to obesity in most of us. Kenny has been telling me for 4 years now that I will suceed when I start thinking of myself first. This has truely been a problem for me but I am taking baby steps at taking his advice. I know I am not alone in this struggle. Hope all has a good weekend and does something nice for yourself. See you lighter. Joanne
Topic: RE: Manicures at the beach ?
Didn't you have your surgery thru Delmarva Bariatrics ? Who are you seeing in Dover ? I'm confused ! Please forgive me ! I am going to send you an email thru this site so watch for it. See you lighter. Joanne
Topic: RE: Why did I have the band done? Very frustrated!
To add to the support. My band will be 4 yrs old next week. It is a wonderful tool. My guess is you are hardly filled enough to really feel the difference. Your RD is also very generous. Try aiming for 1200 cal a day and 60 gms of protein. Add to that 60-80 ozs of non caffeinated fluids a day. Eat slowly and stop when you feel that you are full. To this day I will burp when full and I stop. The Realize can go up to 15 cc's so you have a ways to go. Any questions ask away. You are losing inches because of the exercise and that is a wonderful thing, back off on the food a bit.
Barbara
Barbara
Topic: RE: Manicures at the beach ?
MY LAPBAND PORT HAD COME OUT OF PLACE AND TURNED BACKWARDS SO THATS WHAT I HAD TO GET THE REVISION FOR. AND SO FAR SO GOOD. HE DID A SMALL FILL AT THAT TIME WHICH ENDED UP BEING TOO MUCH SO AFTER GETTING HOME AND DRINKING FOR THE FIRST TIME AND REALIZING IT WASNT GOING NOWHERE I HAD TO GO BACK UP TO DOVER TO GET SOME TAKEN OUT. IT SEEMED FINE AT THE TIME BUT NOW I REALIZE THAT I CAN GET DOWN PROBABLY MORE THAN I SHOULD SO AT MY FOLLOW UP IN 2 WEEKS I'LL HAVE TO GET MORE PUT IN. HOPEFULLY I'LL GET STRAIGHTENED OUT SOON:) BUT I'M DOWN 41LBS SO FAR AND FEELING BETTER. SO THATS GOOD. AND THE 23RD SOUNDS GREAT. I'LL KEEP MY EYE OUT FOR WHEN AND WHERE. I DONT GO TO DELMARVA BARIATRIC'S GYM. WHERE IS THAT LOCATED? I HAVE BEEN TAKING CLASSES AT WORLDS GYM IN OCEAN VIEW.
Topic: RE: Manicures at the beach ?
Chrissy, The 23rd sounds good for me. Ok Guys that is the date. I will post time and place soon. Did all go well with your revision ? Do you go to Delmarva Bariatric's gym ? If so when ? See you lighter. Joanne
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The moment you've all been waiting for . . . OH2015 Location Announcement!
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