Nope, that was breakfast.  I'm sorry if it nauseated you!  That wasn't my intent.

Remember, I didn't have an RNY.  I had a DS, and my nutritional requirements and eating patterns are going to be vastly different than yours.  A low-fat diet would lead to serious vitamin deficiencies for me, so I make sure to eat foods that contain fat during the day - both saturated and unsaturated.  My total cholesterol is 94, and has been under 100 for almost the last 4 years (since my 3-month post-op visit) - imagine if I ate low-fat!  I wouldn't be able to absorb any of my A, D, E, or K vitamins!

For me, the only questionable choice on yesterday's breakfast menu was the extra slice of toast with jam.

I was thinking the same thing.  It has been since 12/2004 for my surgery....and while I admit, I can eat a lot more food than I could in the beginning.....if I ate that breakfast.....I wouldn't feel good and would wind up in the bathroom....plus I would be putting on the pounds.

This weather is the pits!
Stay cool and stay hydrated!

LEMON MOUSSE

One 4-serving size pkg. instant sugar-free vanilla pudding mix
2 cups milk
1 tub Crystal Light Lemonade or Sunrise Orange - dry (the tub that makes ONE pitcher)
One 12-ounce container Cool Whip OR 3 cups Splenda-sweetened whipped cream
1 1/2 cups fresh blueberries, optional

In a large bowl beat the pudding mix with the mil****il thickened and smooth. Beat in the dry drink mix. Fold in the Cool Whip or whipped cream and berries. Spoon into individual glasses and allow to set up for at least one hour. Makes 8 servings.

Per Serving plain: Calories 93; Protein 3 g; Fat 6 g; Carbs 8 g; Sugar 4 g; Sodium 131 mg 

 You ARE joking about having all the food mentioned above, right (except for the DD breakfast sandwich)?        Just reading it made me nauseated. LOL

Ringo was awesome.  He performed with his All Star Band....Edgar Winter,Gary Wright, Richard Page, Wally Palmer, Rick Derringer and Gregg Bissonette. He performed all of his hits plus let his band mates play their hit songs.  

 It was a great concert.  Ringo looked great....so hard to believe that he turns 70 years old today. It was nice that he is finally getting the recognition that he deserves.  I think people never gave him a thought when he was with the Beatles.