Delaware Weight Loss Forum

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JUDY C.
on 7/6/10 7:51 am - Bear, DE

Topic: RE: what did you have for lunch today

That sounds good.
I had 1/2 of a ham and cheese sandwich and small salad.

For snack, I just had some SF lemon water ice. Yum! Our local sub shop sells it. $1 for small, $2 for large. Beats Ritas hands down.

~Believe in Yourself~

RoseyK
on 7/6/10 2:40 am - New Castle, DE

RNY on 12/08/04

Topic: what did you have for lunch today

today I had a Dr Praeger's vegetarian burger with a sliss of swiss cheese on a Trader Joe's whole grain whole wheat roll and a small cucumber salad.

JUDY C.
on 7/6/10 12:57 am - Bear, DE

RNY on 11/26/07

Topic: RE: YOU CAN do hard things

Thanks Browen!
I usually save the authors name, but didn't in this case.
I love Shari's words of wisdom. She keeps it real!

~Believe in Yourself~

RoseyK
on 7/5/10 10:53 pm - New Castle, DE

RNY on 12/08/04

Topic: RE: updating our bio pages

I figured out how to make it show from my beginning weight. YAY

RoseyK
on 7/5/10 9:51 pm - New Castle, DE

RNY on 12/08/04

Topic: what snacks do you eat every day....inquiring minds want to know...

I usually have three snacks a day.

mid morning
piece of fruit
container of low fat,lite yogurt
5 triscuits

or
piece of fruit
whole wheat english muffin
Trader Joe's peanut butter

after lunch
protein shake whi*****ludes a scoop of Unjury protein, fruit and a cup of skim milk

after dinner
piece of low fat cheddar cheese 1oz

or
100 calorie popcorn

RoseyK
on 7/5/10 9:43 pm - New Castle, DE

RNY on 12/08/04

Topic: What did you eat today for breakfast.....just wondering

This morning I am eating one packet of regular quaker oatmeal , a cup of blueberries, 1/2 cup of skim milk and two cups of coffee.

Bronwen
on 7/5/10 2:10 pm - Wilmington, DE

DS on 06/19/06

Topic: RE: YOU CAN do hard things

That's from Shari (Jupiter6) on the RNY board. I know because she's an IRL friend. She's done an amazing job, losing well over 200 pounds and maintaining that loss. I'm incredibly proud to know her, and can attest that she does hard things all the time. She's an inspiration, truly.

sw:298/cw:152/no goal set

"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire

RoseyK
on 7/5/10 10:13 am - New Castle, DE

RNY on 12/08/04

Topic: RE: updating our bio pages

Hi Elisa....I figured it out.....but it has changed since the last time I posted. They changed the formatting so I had to do a copy paste of my old page and add it to the new one.....since there is a note that they wont be supporting the old format much longer.....

I love my old page. It was pink and even played music......and now plain white pages and silence. But I did find a weight loss tracker.....to help me be more accountable. Only bad thing...I had to start out with today's weight and not my original before WLS weight.

Thanks for trying. **hugs** Rose