I'll have to try the cottage cheese.  It has neer been my favorite stuff.

Think I'll try freezing some of the Arizona blueberry and see how it works in a smoothie. 

Always fun to experiment. 

Hopefully we got through the hard part of the heat!
Rob

Went to a seminar for potential weight loss surgery patients.  Dr. Peters preaches commitment to be successful.

I think you you also have to take advantage of the OPPORTUNITY that the new tool gives you.  Get out there and exercise.  Eat the right stuff.   Follow the surgeon's rules (no smoking, no drinking, take your vitamins, follow up with your surgeons and doctors). 

Sounds simple, so what's causing your heartburn?

Saving the DE Forum one post at a time.
Rob

Hey Rob!
How's it going?
Blueberry and pomegranate sounds yummy.  I get an Arizona zero calorie blueberry drink that's great so I can't imagine adding pomegranate to it.  That would be way too good!

I actually ordered sampler pack of Nectar drinks.  Fuzzy Navel was great!

I've been stuck on Penn Maid non fat pineapple cottage cheese lately.  I would suppose because its hot out and the cottage cheese is cold and refreshing.


Serving: 1/2 cup
Calories 80
Sodium 410mg
Fat 0
Carbs 8g
 (sugar 6g)
Protein 12gr!

Not too shabby!

Stay cool!
Judy

Rob...
as hot as it has been, one would have to go outside at 4am not to get all hot and sweaty!  This heat is the pits.

I had a meeting at Longwood Gardens today and after wards spot check our vending machines there.
It was so stinking hot that I couldn't even enjoy the flowers!

Commitment is the goal! 

 Hello,

I had a vertical sleeve gastrectomy on June 15 with Dr. Aceves in Mexicali. I am looking for a support group in the Newark area.  I work in Elkton MD so northern DE is hard for me unless it is later like 6:30 or 7 pm.

I am only 1 week post op and cold use some support

Thanks

Marylou