weather was nice

volunteered for an hr or so.  so many volunteers and not enough work.  lol

what did i eat today:
cereal w milk
yougart
meatloaf (gr turkey, egg, oatmeal)
ice cream
4 cookies
fluids: about a qt

i hurt so bad - plz give me a pain pill.  i wanna cry i hurt sooooo bad. i ache from head to toe.  my legs hurt. i want to constantly move the legs to not feel the pain. 

only talked to one person the whole day for about an hr. 

Hey Guys!
Glad to see some movement on the boards.  We went to the YMCA last night and exercised for an hour.  Ugg, just not my cup of tea, but I got my daughter and son to go with me while my husband did the deep water exercises.  I see my daughter heading down the same obese path I took.  I try to help her make better food choices and get up and MOVE!
Dinner was a roast, mashed potatoes and steamed vegetables.
Have a good one
Judy

Hi Joanne,

Not much new going on here, either.  Quiet day at work which is good and bad - means nothing went wrong but can also make for a long day.  Spent a lot of the day surfing the web looking for a dog.  I think we are going to adopt/rescue an older dog.  I do not want a puppy and all of the issues that they bring.  Looking at getting some kind of beagle/hound dog.  I have a couple of companies coming out tomorrow to give me estimates on installing an invisible fence.  After talking to one of the repos on the phone it looks like I may be doing it myself.

Went to Trader Joe's at lunch and bought some dough and toppings to make pizza.  I got whole wheat dough so I won't feel quite as bad eating it.  I am cooking some chicken now to slice up and put on the pizza so I can get my protein.  There was an article in the News Journal a copy weeks ago about Mario Batali and his recipe for pizza.  He parcooks the pizza crust in a cast iron skillet and then tops the pizza and finishes cooking it under the broiler.  I am going to give that a try.  I'll report back how that works out.

Have a great night everyone!

Mike

SHOPPING
yeah  i walmarted.  did good. got everything on the list.  i enjoyed the thrill of a good bargain.  i noticed they are marking down clothes.  good thing. 

went food shopping at pathmark.  dont like this specific store.  but i like the pathmark chain.  used my coupons. 

after shopping and unloading the car i was exhausted.  drank.  fell asleep in the chair.  omg.

what did i eat:
cereal w yougart for b and snack
fiberone bar while shopping
6 cranberry omega 3 flax seed cookies:
4 OM beef franks hot dogs
eddys ice cream:  about 1 c w a banana

fluids:  about 48 oz......

was tired by 9.30 pm.  took my advil and went to bed around 10

Nutrition Facts
Serving Size: 1 cookie

Amount per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4g	6%
Saturated Fat  1g	5%
Trans Fat  0g
Sodium 80mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber  1g	4%
Sugars  5g
Protein 1.5g	3%

Nutrition Facts

Serving Size: 1 Link

Amount per Serving

• Calories 130 Calories from Fat 110

% Daily Value *

• Total Fat 12g 18%
• Saturated Fat 5g 25%
• Monounsaturated Fat 0g  
• Polyunsaturated Fat 0g  
• Trans Fat 1g  
• Cholesterol 30mg 10%
• Sodium 470mg 20%
• Potassium 0mg 0%
• Total Carbohydrate 1g 0%
• Dietary Fiber 0g 0%
• Sugars 1g  
• Protein 5g 10%

	Nutritional facts
	Amount per 1/2 Cup
	Calories Calories from Fat		140 45
	Total Fat Saturated Fat Trans Fat		5 (g) 3 (g) (g)
	Cholesterol		10 (mg)
	Sodium		80 (mg)
	Total Carbohydrates		22 (g)
	Dietary Fiber		1 (g)
	Sugars		15 (g)
	Protein		2 (g)
	Calcium		6 %

 

OMG I love scrapple. I eat Rappa and sometimes I get a small piece from Booth's Corner Farmer's Market. One small piece cut  kinda thick, coat it in flour and put a little oil in a cast iron skillet. Get it hot before I put the scrapple on and fry for about 5 minutes each side and voila brown & crispy outside and soft inside. Top it off with an easy over egg and mmmmm, my breakfast on a weekend morning. 1/2 piece of toasted rye maybe. Does a body good to be able to eat what you like.  I then take the rest of the scrapple and coat it in flour, cover each slice in waxed paper and put in a baggie and freeze. Take out as you need it. Lasts for at least a month in the freezer. Enjoy! ((HUGS)) Elissa