Most of the time, I eat the bun.  If I don't feel like a bun, then I'll use it to hold my hot dog/burger, and just pull bits of it off as I eat, exposing the meat.

If I was at a picnic where there was cutlery available, I'd skip the bun and just use a knife and fork.  It's no big deal not to eat a bun.  You just say no thanks, and move on.

I love hot dogs. I have no issues eating just the dog/onions and tossing the bun. I do it all the time.  When I goto Deer Head I get a single with secret sauce and onions, eat a little bun, toss it then eat the rest with a fork. (sloppy)  I'm still not crazy over hamburgers unless they have lots of mayo and ketchup on it.   

I don't apoligize any more for the way I eat. I don't even explain any more. I cooked most meals while I was in Hawaii, Yeah for Costco's. I was treated to an awesome evening at The Trump Hotel. I knew I was in trouble as soon as I got the menu. NO SOUP. I studied it hard and asked the waitress questions numerous times and ended up with Grilled aspargus and  a Lobster salad that was to die for. I was only able to eat 1/2 of both and brought the rest home for lunch the next day.  

It's still all about choices. Never a day goes by that I forget why I had WLS. I am sooooo grateful that I did. Everytime I get on a plane I am reminded that I no longer need that darn extension. I managed to bring enough food to eat for that long 11 hr flight. Airport food is so expensive and not necessarily healthy.  

Have fun, laugh and live life. ((HUGS)) Elissa

if at a ballpark or picnic or camping - how do you handle the social setting of eating a burger and/or hot dog? 

do you just hide the fact you are eating the dog from the bun?
put the burger on a plate and eat w a fork?

thought i would ask?

My first follow up was with Edwards.  I had expected to see Peters.  My next follow up was with Peters and I have since had several complications so I usually see Peters.  This Wednesday and one day when Peters had ER surgery I saw Shiela.  Although she did not have the greatest bedside manner she was very thorough and was quick to go get Peters or to call him for clarification as I am not a "normal" situation right now.

Kris, Sounds like you have a good plan. You will have platueos. Just stay away from the carb monster.  Once he gets you it is hard to break free. I personnally have been aiming on eating fish 2x a week and more non meat protein. I have been eating alot of soup and beans. I love making soup and could eat it everyday. As for fish , I need to learn different seasoning and ways to cook it. If you have any good recipes, please pass them on. Have a good weekend ! See you lighter. Joanne