OH MY GOSH; I DID IT!!!
Can I play, too??? I just experienced a 4-pound gain after getting below a weightI'd never been as an adult, and I actually think that, in addition to changing some behaviors, I just need to stick to what works, Step Away from the Scale for a while, and let the DS do its thing. There are definitely psychological plateaus as well.
Alison
http://deluzy.blogspot.com/

Patty-
It is a date!! Thanks so much! I think all of the advice I have received on here today and priceless, and so, of course is the support! I have already told the family the scale is leaving the upstairs bathroom and being banished to the downstairs bathroom where it isn't as easily accessible!
So, I will see you on the 14th! Thanks so much!
Dawn
Hey BT-
Good to "see" you! My new routine is I will not have court every day like I do now. My new courtroom also has water pitchers and cups. So, I was in there on Friday from 8:45 to 1:45 without a break, but I was able to drink because of the water pitchers. I should drink more first thing when I am getting ready. I just hate to drink or anything before I weigh in the morning. I often forget to weight though!
I will know more about the labs and dehydration hopefully on Monday.
Thanks for responding. How is Washington? How is that move going for you?
Kimmer
