Ever Have One of Those Days When You Don't Feel Like Eating?
I agree with bronwen, it's not so good to only have liquid nutrition if you can help it. Just take a bite of something protein on the hour, set a timer and take just a bite or two. I still have days like yours at 20 months out, but they are rare, and I mae sure I get my extra shakes on those days. I pretty much eat all day every day usually!!
Yorkie xx
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
