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Three years after any weight loss surgery the body seems to become much more efficient at holding on to weight. But it is not impossible. Once I make up my mind to stick to my program the weight does come off.
Real life begins where your comfort zone ends
Hi All - needing to have a revision from Sleeve to DS and live in the West. Looking for best surgeon for me for this specific surgery with best outcomes. Deciding between Dr. Higa in Fresno, Dr. Keshishian in Pasadena or Dr. John Rabkin in San Francisco - anyone with feedback (both good and bad) would be so helpful. I will be traveling far for all of them so just was looking for some direct hands-on experience. Thank you!
i had the ds 18 years ago it is called the rolls royce of ops here in Australia and my son has just had the moderfird version of it called sips he is 26 i think it is the best of couse im biased but it keeps the pyloric valve in where as the other ops dont that closes your stomach and you dont have dumping syndrome and reflux.
i am a life member of weigh****chers i havent looked at their sight recently i could try that thankyou but i have found that any weightloss program is harder to loose weight after ds.
i am a life member of weigh****chers i havent looked at their sight recently i could try that thankyou but i have found that any weightloss program is harder to loose weight after ds.
I am not DS, so maybe this is not appropriate to you. What I have found is that Weigh****chers lets me eat a variety of foods and still lose weight. There is no cutting out carbs or other food groups. I can eat any food I want and just track the points. Even though I do the program online, it keeps me accountable.
Real life begins where your comfort zone ends
1 usually have a piece of fruit and an egg for breakfast and coffee with milk in
1 peppermint sweet and coffee for mornnig tea lunch salad with meat or chicken between about 50 to 90 grams then
afternoon tea the same as moning them dinner i have about 60 grams of meat and a few vegetable like 50 grams
then after dinner i have about three tablespoon of air popped pop corn . this is my usuall day since writing i have add
10 minute dance class off the tv and already it has helped me to begin loosing again :) maybe i can get back down to my gal 75kgs i guess alot of things change in your body after 18 years
fruit is pure sugar. Many of us can't lose unless we drop the carbs to under 20 gms a day.
I would encourage you to increase your protein and eat as few carbs as possible.
thankyou i will try the 10k steps but that seems a chore to me
thats why i thought of doing the dance class 10 minutes i might try doing it twice a day i also decided to eat only when im starving . Isn't it funny you get so hungry you could eat a horse and then halfway through a small plate your full as a bull.
on 5/27/20 6:47 pm
You're definitely not overeating, so congrats on keeping more than 100lbs off. I eat more than your daily amount for breakfast everyday so I have a different perspective for you regarding weight maintenance. The carbs are an important part of your nutrition so instead I would suggest you set a goal of 10k steps a day and use a tracker to monitor it. Also, I always lost weight by eating more protein, not less food.
1 usually have a piece of fruit and an egg for breakfast and coffee with milk in
1 peppermint sweet and coffee for mornnig tea lunch salad with meat or chicken between about 50 to 90 grams then
afternoon tea the same as moning them dinner i have about 60 grams of meat and a few vegetable like 50 grams
then after dinner i have about three tablespoon of air popped pop corn . this is my usuall day since writing i have add
10 minute dance class off the tv and already it has helped me to begin loosing again :) maybe i can get back down to my gal 75kgs i guess alot of things change in your body after 18 years
dustycroy · 1 replies · 411 views