3 years out starting to eat more

It seems to me that i can eat all day long now and anything i am 3 years out on 13 febuary and i had gastric bypass.I work 12 hours shift and i snack all day. I am to tired to exercise after 12 hours since i work in a factory as a packer all day long i lift 25 pounds boxes.on my days off i have a second job where i unload trucks and hang clothes all day. I drink lots of aquafina flavor splash water. Tabwater make me sick. sometimes i drink cappucino with vanille flavor or 2% milk.I would like to go on a fruit diet or soup diet. Anybody have any problems like me and help me to find a solution to lose weight.Before my surgery i was 245 pounds and now i weight 140 pounds. I would like to loose 20 more pounds. Helpppp

Hi Gabriele, When I find myself struggling the only thing that works for me is low carbing it a few days...it gets me off any sugar or high carbs I have been taking in.. I watch my carbs anyway but at almost 4 yrs out I find myself reaching for high carbs all to frequently..I do protein shakes instead of snacking when I find myself grazing..it works for me. it sounds to me like you are getting plenty of exercise and 140 lbs isn't something to sneeze at..sounds like you are doing good.. Brenda