Recipe of the day. Baked Eggs
I love eggs. I see so many people say that they get sick of eggs etc etc, but I LOVE them. They are one of my go to foods. This dish is pretty good. You can add other spices, herbs, etc to it as you like.
butter, for the dish (do not substitute)
1/2 cup shredded sharp cheddar cheese (fluffy cup, not packed)
2-3 eggs
2 tablespoons milk or cream or half-and-half cream
2 slices bacon (optional)
salt & pepper
Preheat oven to 350; grease ramekin with butter.
Sprinkle HALF of the cheese on the bottom of the dish.
Add the eggs; break egg yolks with a knife but do NOT stir.
Drizzle milk over eggs (use 1 tablespoon PER egg; 2 T. for 2 eggs; 3 T. for 3 eggs).
Sprinkle with remaining cheese; add bacon if being used (or add right before serving).
Salt and pepper according to your tastes.
Bake for 20-25 minutes; eggs should be "set" but not "hard." Cheese will be bubbly.
Run a knife around the edge of the pan, slide onto dining plate.
If you don't have ramekins then a small glass baking dish should work as well.
This would be suitable for phase two and up.
This dish has 300 calories, 2.9 carbs, 27 proteins.
Enjoy!