I get full so fast and need advice

donna fossett
on 4/14/07 6:43 am - KY
I am sure it is normal to get full quickly when eating. Iy seems I am only able to get in about 1.5 or 2 ounces of protien a meal. I feel like I am not eating enough. I was wondering if it was ok to have the other ounce or 2 in 4 or 5 small meals? Any suggestions or comments?
HillBillyFilly
on 4/14/07 7:41 am - Danville, KY
HI Donna, when I was that early out I ate several VERY small meals a day, as that worked better for me. I STILL was not able to get in alot of protein, so this is where your shakes etc, come in very handy. Hopefully at this point your still taking your shakes. It took me several days to find one I was content with. I settled on the Atkins Advantage shakes. I still do one or two a day, as well as a profect vial every day. (3 oz vial which has 20 grams of protein). Hope this helped!
donna fossett
on 4/14/07 8:26 am - KY
Thank you for your response. I do take my shakes and protien supplements each day. I just wonder if I am eating enough. How long since your surgery?
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