I get full so fast and need advice
HI Donna,
when I was that early out I ate several VERY small meals a day, as that worked better for me. I STILL was not able to get in alot of protein, so this is where your shakes etc, come in very handy. Hopefully at this point your still taking your shakes. It took me several days to find one I was content with. I settled on the Atkins Advantage shakes. I still do one or two a day, as well as a profect vial every day. (3 oz vial which has 20 grams of protein). Hope this helped!