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I would like to find a potein bar I like to eat for breakfast. I looked at some other boards and found some of the people talking about net carbs. Do we count the carbs as a total, or net carbs? Also do you have any recommendations? Thanks a Million Miranda

Hi Miranda, Thought I'd pass along this link if you haven't stumbled upon it yet... it's our Nutrition Forum where you can read through product reviews members have posted. Hope this helps in your search... http://obesityhelp.com/forums/nutrition/a,prodsearch/searchtype,1/criteria,10/ ~Michelle ObesityHelp Member Services

Hey Miranda...I personally am a big fan of pure protein products. They can be pricy but we are worth it! I eat the chocolate peanutbutter bars (20protein, 17carbs, 2 sugar) and drink the shake that comes pre mixed...cookies n cream is my favorite(35protein, 0 carbs or sugar). The bars you can get at wal mart, they also have adkins bars with a good amount of protein too that are good. The shakes I get from GNC, they are 11oz cans, $3 a pop, but worth it. On mornings when I don't feel like solids I drink Protidiet hot chocolate...it is awesome..15 protein. Hope this helps!

I like the atkins Advantage breakfast bars. The cranberry almond and mixed berry are my faves.